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TxAuBib
20220728120000.0
||||||s2011||||||||||||||||||||||||und|u
9781609613426
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B004YLQ9QU
Amazon
30e52556-fcfc-4b0c-842b-8002990265b2
OverDrive
(Reserve ID)
2217647
OverDrive
(Product ID)
594257
594257
594257
TxAuBib
Stanten, Michele.
Walk Off Weight
[Bridges eBook] :
Burn 3 Times More Fat with This Proven Program.
Harmony/Rodale,
2011.
Format: OverDrive Adobe EPUB eBook, Filesize: 31MB.
Format: OverDrive OverDrive Read, Filesize: 31MB.
Format: OverDrive Kindle Book.
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HTML:Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.<br /> <br /> <i>Prevention</i> magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.<br /> <br /> Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.<br /> <br /> Women who tried the program for 8 weeks:<br /> <br />    • Lost up to 22⅔ pounds and 12¾ inches<br />    • Lowered their blood pressure and blood glucose levels<br />    • Had less back and joint pain<br />    • Improved their posture, balance, flexibility, and boosted their energy<br /> <br /> Paired with a delicious, well-balanced meal plan and easy strength-training exercises, <i>Walk Off Weight</i> also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Sports & Recreations.
Health & Fitness.
Nonfiction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-26 20:00:02.
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