02889cam a2200409 4500 573124364 TxAuBib 20220506120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781515990178 1515990176 e3f76b5c-1977-47ff-b5dd-0175f71b3461 OverDrive (Reserve ID) 3238869 OverDrive (Product ID) TxAuBib Barrett, Pearl. Trim Healthy Mama Plan [Bridges Audiobook] : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline. Tantor Media, Inc., 2017. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 320MB. Format: OverDrive OverDrive Listen, Filesize: 320MB. unprocessed. satisfying. freedom. Foods. meals. Food. Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. Health & Fitness. Cooking & Food. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-06-29 20:00:03. Allison, Serene. Mollo-Christensen, Sarah. https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/3238869-TrimHealthyMamaPlan.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=e3f76b5c-1977-47ff-b5dd-0175f71b3461&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/3238869-TrimHealthyMamaPlan.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=e3f76b5c-1977-47ff-b5dd-0175f71b3461&.epub-sample.overdrive.com Excerpt (OverDrive Listen)