01219cam a2200301 i 4500 562407362 TxAuBib 20220624120000.0 211229s2022||||||||||||||||||||||||eng|u 9780063227934 Hardcover $27.99 0063227932 Hardcover $27.99 TxAuBib rda Smith, Julien, author. Why has nobody told me this before? [Book] / Dr Julie Smith. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022. ix, 351 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 321-334) and index. Drawing on her years of professional experience as a clinical psychologist, the author offers expert advice and powerful coping techniques for fortifying and maintaining mental health, even in the most trying of times. 20220624. Mental health promotion. Self-care, Health.