04151cam a2200649 4500 434772785 TxAuBib 20200703120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781615191031 1615191038 B00IIXLKQY Amazon b46adba1-8fb0-4ba4-bcde-d344fe55c508 OverDrive (Reserve ID) 1880565 OverDrive (Product ID) TxAuBib Magill, Pete. Build Your Running Body [Bridges eBook] : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free. The Experiment, 2014. Format: OverDrive Adobe EPUB eBook, Filesize: 7516kB. Format: OverDrive Adobe PDF eBook, Filesize: 16MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. geting started. stretching. exercises. beginners. nutrition. injuries . Workbook. training. marathon. exercise. anatomy. running. Runners. program. better. Runner. Guide. train. Book. half. Tips. log. run. HTML:<p><b>"The best running book ever." —Bob Anderson, founder of <i>Runner's World</i></b></p> <p>Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in <i>Build Your Running Body</i>, runners will improve their times, run longer and more comfortably, and reduce injury.<br /> <b>With more than 150 workouts—</b>from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:<br /></p> <ul> <li><b>393 photos</b> that make it easy to follow every step of every workout<br /></li> <li><b>10 training programs</b> to help runners of all levels integrate the total-body plan into their daily routines<br /></li> <li><b>Interviews with leading runners, exercise scientists, and coaches—</b>learn how elite runners train today<br /></li> <li><b>Race strategy</b> for the crucial weeks leading up to the competition and through to the finish line<br /></li> <li><b>Exercises to prevent injury</b> and rehabilitate common running ailments<br /></li> <li><b>Seasoned insight</b> on barefoot running, the pros and cons of stretching, and other hot-button topics<br /></li> <li><b>Nutrition guidance</b> on carbs, proteins, fats, and weight loss<br /></li> <li><b>More than 30 recipes</b> to speed recovery and cement fitness gains<br /></li> <li><b>Beginners' guidelines</b> every step of the way<br /></li> <li><b>Valuable tips</b> on proper apparel, tracking your progress, and more!</li> </ul><br />. Sports & Recreations. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-09-02 22:00:03. Schwartz, Thomas. Breyer, Melissa. Siqueiros, Armando. https://samples.overdrive.com/build-your-running?.epub-sample.overdrive.com Excerpt (Adobe PDF eBook) https://samples.overdrive.com/build-your-running?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/build-your-running?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/build-your-running?.epub-sample.overdrive.com Excerpt (OverDrive Read)