04768cam a2200625 4500 2771086087 TxAuBib 20260601120000.0 ||||||s2025||||||||||||||||||||||||und|u 9780593736593 0593736591 B0DW3S4816 Amazon a9817735-694a-4c15-aaa4-2a9dfde2b0f3 OverDrive (Reserve ID) 11620448 OverDrive (Product ID) TxAuBib Wright, Vonda. Unbreakable [Bridges eBook] : A Woman's Guide to Aging with Power. Harmony/Rodale/Convergent, 2025. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. motivational books for women. new york times best sellers. Obstetrics and Gynecology. self help books for women. menopause books for women. health and wellness books. books about menopause. longevity guidebook. osteoporosis books. books on menopause. successful aging. art of longevity. unbreakable book. menopause books. longevity books. Women's Health. menopause book. longevity book. post menopause. guide to aging. womens health. perimenopause. mental health. healthy aging. ageless aging. aging well. Menopause. Aging. HTML:<b><i>NEW YORK TIMES</i> BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.</b><br /> <b>“Stop believing the BS about getting older. In <i>Unbreakable</i>, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.”—Mel Robbins, #1 <i>New York Times</i> bestselling author of <i>The Let Them Theory</i><br /> “Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”—Mary Claire Haver, MD, #1 <i>New York Times</i> bestselling author of <i>The New Menopause</i></b><br /> Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. <i>Unbreakable</i> outlines a new and direct path to protecting ourselves against this too-common fate.<br /> Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:<br /> <b>Exercise</b><i>:</i> Pinpointing the right combination of cardio and resistance training for <i>you</i> to aid in tissue regeneration and improve metabolic function.<br /> <b>Nutrition</b>: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.<br /> <b>Lifestyle</b>: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.<br /> <b>Supplements</b>: What to take to target the elimination of “zombie cells” and improve your cell function.<br /> Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, <i>Unbreakable</i> is an invaluable guide to adding more vibrantly healthy life to your years. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2026-05-30 20:00:03. https://samples.overdrive.com/?crid=a9817735-694a-4c15-aaa4-2a9dfde2b0f3&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=a9817735-694a-4c15-aaa4-2a9dfde2b0f3&.epub-sample.overdrive.com Excerpt (OverDrive Read)